15 Foods to Eat Before Sex for Longer Stamina | Expert Tips

There are 15 Foods to Eat Before Sex for Longer Stamina. Follow these expert tips to spice up your game.  

Not being able to perform in bed can be quite stressful. However,
since being intimate with your partner should be an enjoyable affair,
you must identify the cause so that you can work on the solution.

Many
men experience such problems at some point in their life. Be it stress,
anxiety, performance pressure, premature ejaculation, etc., you can
overcome it.

How To Last Longer In Bed

Regardless
of the issue you experience, there is a ray of hope. There are natural
ways on how to last longer in bed. These simple methods may help solve
all your bedroom issues. So try these before you head to a doctor. Let’s
look into some of our options:

1) Foreplay

Being
intimate is not just about penetrative sex. Seduction and foreplay can
play a huge role in arousal and increasing the enjoyment of the moment.

2) Mental distraction

Distract
yourself by thinking of non-sexual things like the news. This might put
a damper on things, but it will certainly help you hold out longer.

3) Slow down

The
quicker you are, the faster you are likely to ejaculate. Try working at
a slower and more measured pace during the act. This will allow for
greater control over ejaculation.

4) Masturbate

Contrary
to belief, masturbation is quite normal and healthy. Regular
masturbation can increase stamina and help you last longer in bed with
your partner.

5) Condoms

Condoms,
as a barrier, lead to decreased sensitivity. This helps to increase the
time in reaching ejaculation. Of course, protection also has other
benefits, such as preventing STDs and unwanted pregnancies.

6) Communication

Communication
is key between you and your partner. Tell them about your needs and how
they might fulfill them for you, and vice versa. Both partners should
have an open mind when it comes to sex. A relaxed and comfortable space
will also help you have better sex. 

What Foods Help You Get Hard

You
don’t need medicines or magical potions to solve your problems. The
solution is right in front of you. In fact, it’s right in your kitchen!
Instead of looking for solutions elsewhere, why not take advantage of
what you already have in your kitchen to get your blood pumping?

There
are quite a few foods that make you last longer in bed. They each
contain supplements that are required for erections. So, let’s look into
what foods help you get hard:

1) Nitrate-Rich Vegetables

Nitrates
are beneficial to the body’s nitrate‐nitrite‐nitric oxide pathway, that
is, the recycling of nitrates in the blood and tissue to produce nitric
oxide. This molecule is of utmost importance to vascular health and
blood flow. Lettuce, spinach and other nitrate-rich veggies are
beneficial owing to this natural chemical compound with a vasodilating
effect.

2) Oysters and Other Shellfish

A
well-known aphrodisiac, oysters are actually associated with sex for
more than one reason. Oysters and other kinds of shellfish contain high
levels of zinc, an important mineral that increases testosterone levels.
This being the primary male hormone, it plays a big role in sexual
functioning. A man with a low testosterone level tends to be
uninterested in sex and may even experience erectile dysfunction.

3) Protein-Rich food

We
all know protein helps to build muscle. However, what we don’t know is
that meat protein is also a source of L-arginine. This amino acid can
help in improving erections. L-arginine plays a role in the creation of
nitric oxide. Men with low nitrate levels often experience erectile
dysfunction.  

4) Flavonoid-Rich Foods

When
we think of cocoa or dark chocolate, we think about dessert. But this
little treat also has medicinal benefits. Cocoa and dark chocolate
contain a compound called flavonoids. This naturally-occurring plant
chemical has antecedent effects which help treat erectile dysfunction.
So next time, treat yourself to some dark chocolate before getting into
bed.

5) Lycopene-Rich Fruits

Certain
fruits help promote erections. These magic fruits include papaya,
watermelon, tomatoes and guavas. What they have in common is an
important plant-based nutrient called lycopene. It has antioxidant
properties and improves vascular function. So not only will these fruits
help you avoid cardiac issues, but they will also help you get an
erection easily.

6) Coffee

Coffee
may not be the best option for intimate sessions at night. However, for
a midday perk, coffee can be quite helpful. Caffeine helps by opening
up blood vessels in the body, thereby improving blood flow. For some
people, coffee could also relax the smooth muscle tissue in the penis,
making it easy for you to get aroused.

What To Eat Before Sex To Last Longer

Maybe
you have a sexy time planned with your partner and want to set the mood
right. But you are worried you might not last very long in bed. Do not
worry. There are various foods that are not only aphrodisiacs but also
help you last longer in bed.

Not only can you prepare a treat for
your partner, but you can ensure you can carry on for long. Let’s find
out what to eat before sex to last longer

1) Oysters

Shellfish
and oysters are rich in zinc, which promotes testosterone production.
This is an important hormone that influences your sex drive and mood.

2) Pomegranates

It is well known that drinking pomegranate juice helps to lift your mood, raise testosterone levels and improve blood flow.

3) Chocolate

Who
can resist chocolate? This happy pill releases serotonin, the hormone
responsible for feelings of happiness and contentment. Moreover, it
contains phenylethylamine, a chemical in our brain that prompts feelings
of lust and love. Not only will chocolate improve your mood, but it
will also raise your sex drive.

4) Spinach

While
spinach doesn’t sound like a very sexy food, it is rich in magnesium.
This mineral can help boost your testosterone. It also contains iron, a
mineral that helps in arousal, desire, and sexual satisfaction.

5) Watermelon

This
summer fruit contains huge amounts of an amino acid called citrulline.
Once ingested, it becomes arginine, another amino acid responsible for
relaxing your blood vessels. That means it can get your blood pumping in
your sexual organs, similar to how Viagra helps treat erectile
dysfunction.

6) Avocado

Avocado
is not just meant for the joys of avocado toast. This green fruit is
rich in heart-healthy fats and fiber, giving you enduring energy to last
in the bedroom.

7) Strawberries

Strawberries,
another well-known aphrodisiac, have high levels of Vitamin C.  This
will alleviate feelings of stress and anxiety, improve blood flow, and
rev up your sex drive. A lesser-known fact about strawberries is that it
helps the body to release more oxytocin. This is called the love
hormone, which helps in sexual arousal and sexual satisfaction.

8) Coffee/ Tea

Coffee
and tea will deliver a hit of caffeine which helps perk up your nervous
system. Caffeine usually helps men perform better in the bedroom. Even
better yet, it also lowers the chances of erectile dysfunction.

9) Fatty fish

Fatty
fish like sardines, salmon, and mackerel are rich in omega-3s. These
are considered to be healthy fats that ease inflammation in the body.
This works to improve your sexual health as well.

10) Apples

Apples
contain high levels of the antioxidant flavonoid quercetin, which helps
increase men's endurance. This can be quite helpful for lasting longer
in the bedroom.

11) Ginger

Ginger
is a little spicy and sweet, just like how your sex life should be. It
improves artery health and blood flow, making it easier to get aroused
and have a good time.

12) Bananas

We
may sneer when we make jokes about bananas. However, it is no joke that
this phallic-shaped fruit can improve your sex life. The tropical fruit
contains simple carbs that will provide you with enough energy to last a
long time.

13) Oats

Whole
grains like oatmeal are beneficial in lowering cholesterol levels. The
lower your cholesterol, the more likely you are to have a better
erection. So overnight oats are a trend that you must hop onto.

14) Garlic

Garlic
can help prevent or slow down the formation of new fatty deposits or
plaque inside arterial walls. It will also help prevent plaque from
forming in the arteries of the penis, thereby making it easier to get
aroused.

15) Nuts

Nuts like
pistachios, walnuts and peanuts contain the amino acid L-arginine. This
naturally-occurring gas or nitric acid helps maintain erections. They
also contain flavonoids, well known to improve sexual function. Finally,
they are magnesium-rich, helping boost energy and improve endurance.

Foods To Avoid Before Sex

While
there are plenty of foods that help with sexual function, there are
also a few that can kill sex drive. Nothing is more frustrating than
having some intimate time planned, except it doesn’t go how you thought
it would.

Now that we have established the best food to eat before sex let’s also look at the foods to avoid before sex.

1) Salty foods

Avoid salty food as it increases bloating and water retention. It also affects blood flow.

2) Alcohol

Alcohol tends to make you sluggish, cause erectile dysfunction or even increase chances of premature ejaculation.

3) Carbonated beverages

Carbonated beverages increase gas in your system. Burping is not the sexiest thing to do while getting romantic.

4) Soy

Soy
actually decreases testosterone. Overeating soy may lead to a hormonal
imbalance, thereby causing problems in your sex drive.

5) Cheese

It’s
best to avoid cheese before getting intimate. High levels of lactose,
especially for those who are lactose intolerant, may cause discomfort in
the stomach.

FAQS

Let’s look into some commonly asked questions related to food and improved sexual function.

What Can I Eat To Last In Sex?

You
can eat many foods to last in sex, such as spinach, red grapes,
peaches, eggs, red wine, chilies, etc. These foods help sustain
erections.

What Should I Drink Before Sex?

Beverages that can aid your romantic endeavors include green tea, black coffee, banana shake, pomegranate juice, and red wine.

What Foods To Avoid Before Sex?

It is ideal if you could avoid eating salty food and drinking alcohol and carbonated drinks before sex.

How Can I Increase My Sex Time?

Increase
your focus on foreplay and communicate with your partner. Address any
relationship issues that might exist. You can also manage your stress
and anxiety and exercise.

Are Bananas Good Before Sex?

Rich
in potassium, bananas produce sex hormones, improve heart health and
boost sex drive. They also happen to contain the enzyme bromelain, which
is responsible for better blood flow and increased libido.

What Fruits Are Good For Sex Drive?

If
you want to know what fruits make you last longer sexually and increase
your sex drive, the answer is simple. You can consume figs, bananas,
strawberries and avocados. These are libido-boosting foods.